Your life is an adventure. A journey. A story, and we meet twice a month to share this journey.
These classes are for everyone who wants to find ways to get creative, learn more about themselves, and share in a fun.
activity with others.
In these classes, we'll walk together through creating an illustrated journal that will become a story of your journey. You'll learn tools for mindfully reflecting on what you want and don't want and how to make changes in your life that will bring you closer to living a life full of happiness and purpose.
You will also gain a deeper understanding of yourself: what makes you happy, how you express yourself, and how to use those expressions as a source of self-love.
Themes include mindfulness, gratitude, presence, meditative drawing, self-love, awareness, dreams, and goals. We'll focus on developing meaningful and fun ways to use simple illustrations to help guide us toward our goals and dreams. We'll also explore ways to use our journals to connect with others through different forms of self-expression—all while learning how to be more present in each moment as we go through the day!
This course was originally created for The Om Shack App and is up and running so that it can be accessed by anyone, anywhere, at any time. If you live locally, we hope you join us for a class or two or three; if not, you can still participate in The OM Shack App under the course "Life Journal Mastery," which is available for download here.
Let's create!
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